If you don’t know who Steve Bechtel is already, he’s one of the big names in global climbing training. He studied Exercise Science at University and in 2002 opened Elemental Performance and Fitness in Lander, Wyoming. We love Steve’s no nonsense approach to climbing training. He looks from above with an insightful eye and makes the complicated, simple. Sitting down and chatting with him is always a real treat and today was no different. We covered a lot of ground and came out with some really fantastic information.
Steve begins philosophically by exploring why it is we climb and how that has set us up to deal with the current COVID situation. As climbers we push our comfort zones regularly and make ourselves, to steal Steve’s phrase, ‘anti-fragile.’ We are ready to adapt and keep on truckin’. Making the most out of the current situation we find ourselves in around the world is what will get us through this time; it’s not a wrecking ball, it’s an opportunity.
We don’t dive too deep into the current events around the world, rather help provide food for thought as to what you may do. Developing a Plan A and Plan B is one of Steve’s tips. What’s the plan if we continue like this for several months and what will you do if we are back to the new normal in just a couple of months? Programming yourself something sustainable and simple will be the keys here and Steve explains the intensity progression you could try.
Overtraining is a definite tight rope many people like to walk. Perhaps one that will see even more traffic now everyone is fingerboard 12 times a week. Steve lays out a super simple way to check if you’re over training and we have a link below to his recovery checklist. Stick to this and you may just stay injury free and come out stronger for the future.
Amanda and Steve also touch on the importance of a long-term view to your health and training, which has probably never been more apparent then now. The benefits of a carrot this morning will not be obvious this afternoon, nor will the strength session. But do each consistently for a long time and the outcome will be life changing. Our health and fitness are centre stage for many right now, so what better time to make a positive change for the future you.
There’s plenty more we get into like developing work capacity, working weaknesses, habits and self-assessment of your training program.
Steve on Instagram: @stevebechtel
Climb Strong on Instagram: @climb.strong
Steve’s recovery checklist – https://www.climbstrong.com/education-center/recovery-points-challenging-youth-athletes-to-recover-well/
Climb Strong free training plans – https://www.climbstrong.com/training-plans/
The Talent Code – http://danielcoyle.com/the-talent-code/
Baffle Days – https://www.baffledays.com.au